Meditation can feel frustrating when you don’t see results, but regularly repeating a mantra that reflects your vision for yourself can increase the likelihood of it becoming reality. “I have compassion for myself and others.”Ĭhoosing affirming phrases also guides your awareness to your intentions.Some people choose mantras that double as affirmations, such as: Meditating with a word you like the sound of, or one that makes you happy, can also reinforce a sense of calm or joy. You might choose a specific word or phrase that emphasizes your reasons for meditation, such as the Sanskrit word “shanti,” which means “peace.” This deep meditation can help release any blocked energy disrupting your well-being. Many meditation practitioners believe the vibrations and harmony of chanting certain syllables can enable a deeper meditative state.
This can be especially helpful if your mind tends to wander a lot when you try to meditate. If you’re repeating a mantra, in your head or out loud, that mantra occupies your awareness and helps prevents it from drifting off in other directions. A mantra can make this easier by reducing wandering thoughts. Meditation doesn’t come easily to everyone, and many people find it takes time and practice to maintain focus. Some additional benefits of mantra meditation include: Increased focus Whether you practice mantra meditation or another style, you’ll often see many of the same benefits, including: You can meditate in many ways, and there’s no single “correct” approach.
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